Starting your fitness journey can feel overwhelming, especially when social media is filled with complex routines and intense gym sessions. But the truth is, you don’t need fancy equipment or hours at the gym to get started. Small, consistent steps can make a huge impact, and that’s exactly what we believe in at Sweat &…

If you’ve ever felt lightheaded during a workout or totally drained by the end, chances are your body didn’t get the fuel it needed. At Sweat & Smile, I believe what you eat around your workouts is just as important as the workouts themselves. Your food gives your body the energy to move, lift, run,…