If there’s one nutrient that deserves the spotlight in your fitness journey, it’s protein. Whether you’re trying to lose fat, build muscle, or simply feel stronger and more satisfied after meals, protein plays a powerful role. Let’s break down why it matters and how to make it work for you. 1. Protein Helps You Keep…

If you’re working out consistently but not seeing results, there’s a good chance you’re missing one key ingredient: progressive overload. It might sound like a complicated fitness term, but it’s actually one of the simplest and most effective principles to understand. Let’s break it down. What is Progressive Overload? Progressive overload means gradually increasing the…