Category: Category 4
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Fitness can be one of the most rewarding (and confusing) journeys out there. One day you’re crushing a workout, feeling like a beast. The next day, you can’t find the energy to get off the couch. I’ve been there. Sweat & Smile is my space to document the highs, the setbacks, the mindset shifts, and…
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If you’ve ever felt lightheaded during a workout or totally drained by the end, chances are your body didn’t get the fuel it needed. At Sweat & Smile, I believe what you eat around your workouts is just as important as the workouts themselves. Your food gives your body the energy to move, lift, run,…